WAIGHTLOSS FOR BEGINNERS
Hello Friends,
Ami abar asechi tomader jonno akta notun blog niye.asha korchi ai blog ta tomader onek help korbe tomar waightloss journey suru korte.
Tomader modhe onek a acho jara waightloss korte chao but bhujte parcho na kotha theke suru korbe,ami aaj ai bishoy tomader help korbo.kintu tar jonno tomra amay follow kore rakho jate future a amar baki blog gulo tomra dekhte paro.
Waight loss korte sobar prothom jante hobe BMR(BASAL METABOLIC RATE) somporke.amra jokhon kono physical activity kori jemon running, jogging,exercise tokhon amader prochur calorie dorkar hoi.kintu j somoy amra rest kori se somoy o amader calorie dorkar hoi breathing,digestion,blood circulation r jonno r sei calorie holo BMR.waightloss r khetre ata khub important.ai BMR proti ta manusher alada hoi.jodi amra nijeder BMR jani tahole khub easily waightloss korte parbo.amar BMR1400 calorie.ami jodi waight loss korte chai amay 1400 calorie r theke kom calorie intake korte hobe r waight gain korte chaile 1400 calorie r theke besi calorie intake korte hobe.ai BMR depend kore age,hight,waight.r daily activity level ar upor.jodi kau gym a jache prochur workout korche tar BMR ja hobe,j barite thakbe house wife tar theke kom hobe.online a search korle prochur BMR calculater tomra paye jabe jekhane age,sex,hight,waight,daily activity dile tomader BMR dekhiye debe.ar por simple rules jodi waight loss korte chao tomar BMR theke 300 calorie kom khabe r waight gain korte chaile 300 calorie basi khete paro.
aaj e giye nijer BMR bar kore phelo.asha kori aktu help korte parlam tomar waightloss journey suru korte.amar next blog a ami ai lockdown a ki kore tomar lifestyle a khub sammanno change kore tumi waightloss korte parbe seta janabo.tai amar sathe thako r amay follow koro.
Ami abar asechi tomader jonno akta notun blog niye.asha korchi ai blog ta tomader onek help korbe tomar waightloss journey suru korte.
Tomader modhe onek a acho jara waightloss korte chao but bhujte parcho na kotha theke suru korbe,ami aaj ai bishoy tomader help korbo.kintu tar jonno tomra amay follow kore rakho jate future a amar baki blog gulo tomra dekhte paro.
Waight loss korte sobar prothom jante hobe BMR(BASAL METABOLIC RATE) somporke.amra jokhon kono physical activity kori jemon running, jogging,exercise tokhon amader prochur calorie dorkar hoi.kintu j somoy amra rest kori se somoy o amader calorie dorkar hoi breathing,digestion,blood circulation r jonno r sei calorie holo BMR.waightloss r khetre ata khub important.ai BMR proti ta manusher alada hoi.jodi amra nijeder BMR jani tahole khub easily waightloss korte parbo.amar BMR1400 calorie.ami jodi waight loss korte chai amay 1400 calorie r theke kom calorie intake korte hobe r waight gain korte chaile 1400 calorie r theke besi calorie intake korte hobe.ai BMR depend kore age,hight,waight.r daily activity level ar upor.jodi kau gym a jache prochur workout korche tar BMR ja hobe,j barite thakbe house wife tar theke kom hobe.online a search korle prochur BMR calculater tomra paye jabe jekhane age,sex,hight,waight,daily activity dile tomader BMR dekhiye debe.ar por simple rules jodi waight loss korte chao tomar BMR theke 300 calorie kom khabe r waight gain korte chaile 300 calorie basi khete paro.
aaj e giye nijer BMR bar kore phelo.asha kori aktu help korte parlam tomar waightloss journey suru korte.amar next blog a ami ai lockdown a ki kore tomar lifestyle a khub sammanno change kore tumi waightloss korte parbe seta janabo.tai amar sathe thako r amay follow koro.
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