Loose waight without exercise

Hello Friends,                                Ami abar asechi tomader jonno akta notun blog niye.asha korchi ai blog ta tomader onek help korbe tomar waightloss journey suru korte. Tomader modhe onek a acho jara waightloss korte chao but bhujte parcho na kotha theke suru korbe,ami aaj ai bishoy tomader help korbo.kintu tar jonno tomra amay follow kore rakho jate future a amar baki blog gulo tomra dekhte paro.                 Waight loss korte sobar prothom jante hobe BMR(BASAL METABOLIC RATE) somporke.amra jokhon kono physical activity kori jemon running, jogging,exercise tokhon amader prochur calorie dorkar hoi.kintu j somoy amra rest kori se somoy o amader calorie dorkar hoi breathing,digestion,blood circulation r jonno r sei calorie holo BMR.waightloss r khetre ata khub important.ai BMR proti ta manusher alada hoi.jodi amra nijeder BMR jani tahole khub easily wa...

Hi friends,                                                                                 ami pomssss.amar ai blog ta tader jonno jara nijeder waight niye khub worrid. Waightloss koraar chesta kore o sofol hoche na r tai tara prochonda depression a chole jache tar phole r o waight gain korche.                       Besir bhaag khtre amra dekhi manush waightloss korte chai nijer jonno noi.kau tar husband ar jonno.kau girlfriend ar jonno abar kau kore tar family presure ase,karon may der khetre 20 to 22 bochor boyos hole e barite sobar mathay hath pore jaye waight kom na hole biye dewa jabe na.manusher jibhone abhabe e somsha deke ane waight gain.ajkal kar society te akta perfect figure khub inportant.tumi akta dami saree ba...